Feel Strong,
Energized &
Alive After 55
I’m Paige — living and breathing jungle, beach, and real wellness every single day in Nosara. Let me share what’s actually possible after 55.
Your Wellness Friend Who
Actually Lives This Life
I’m a certified personal trainer, yoga coach, and nutrition specialist — and I’m a woman in my 50s living and practicing everything I teach in the jungle of Nosara, Costa Rica. The beach walks at sunrise. The fresh produce from the market. The yoga among the howler monkeys.
I built High 5 Over 55 because we deserve a real place — no fads, no impossible standards. Just honest guidance from someone living the exact same season of life.
Read My Full StoryThe Three Pillars
Movement, nourishment, and everyday life — the three things that matter most after 55.
Move Like the Jungle
Beach walks, jungle yoga, strength training — movement that fits real life and feels genuinely good after 55.
Eat Like a Local
Fresh from the Nosara market to my kitchen — simple, whole, real food that actually tastes like life is worth living.
Live the Pura Vida Way
Sleep, mindset, social connection — the Costa Rican philosophy of slowing down to feel everything more deeply.
Begin Right
Here
Four places to start. Pick whichever one calls to you today.
My Daily Routine
The exact morning habits I follow in Nosara — what keeps me energized and consistent every single day.
Best Beginner Habits
Start small. Start real. No 90-day overhaul — just the things that actually stick after 55.
What I Eat in a Day
Real meals from my Nosara kitchen. Fresh, simple, whole — nothing you need a meal kit for.
My Top Products
The gear, tools, and supplements I genuinely use and recommend — nothing more, nothing less.
My 7 Daily Habits to
Feel Better After 55
The exact routine I follow every morning on the Nosara coast. Simple, real, doable anywhere in the world.
Latest Posts
Eating Mindfully — Why I Cook With Love
Preparing wholesome meals in my Nosara kitchen brings me more joy than almost anything. Here’s why that actually matters for your health.
Socializing and Your Health After 55
In Nosara I’ve seen it firsthand — community is medicine. Loneliness causes more stress than you think. Here’s what connection really does.
Reduce, Reuse, Recycle — Composting in Paradise
Living in Costa Rica makes you think differently about your footprint. I’ve composted for ten years — here’s everything I’ve learned.
Things I Actually Use
Not sponsored. Not a list I put together for clicks. These are the things I genuinely use — in the jungle, on the beach, and in my kitchen.
My 7 Daily Habits to
Feel Better After 55
The free guide I wish someone had handed me when I moved to Nosara. Simple, real, and genuinely doable — wherever in the world you are right now.
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Life in the Jungle on Instagram
@high5over55 — jungle walks, ocean mornings, real food, everyday wellness from Nosara