by Paige Schumacher | Jan 15, 2023 | Grounding
Reduce, Reuse, Recycle " Read the Blog Give yourself a HIGH FIVE for doing good for the environment. Continuing on the theme of taking care of our planet from Let’s Take Care of Our Planet and Our Bodies, here are some composting tips that have worked for me. I’ve...
by Paige Schumacher | Nov 14, 2022 | Nutrition & Body, Nutrition
Eating Mindfully " I love preparing wholesome meals for my husband and myself. It brings me joy to cut up veggies! Weird, right? And I’ve learned that mindful eating matters just as much as the cooking. I believe that cooking should be done with love and then...
by Paige Schumacher | Nov 11, 2022 | Community, Fun & Love, Grounding
Socializing and Your Health " Read the Blog Social Interaction is Critical for our Well-being The health benefits of socializing are bigger than most of us realize. Loneliness causes more stress on our bodies and mind than you think! A lack of social interaction can...
by Paige Schumacher | Nov 11, 2022 | Environmental Factors, Grounding
Let’s Take Care of Our Planet and Our Bodies " Read the Blog src="https://high5over55.com/wp-content/uploads/2022/12/Re-fillable-water-bottle-sm-201x300.jpg" alt="Refillable Water Bottle" loading="lazy"/ Meet Michele Skip the Bottle. Refill Instead. One of the...
by Paige Schumacher | Nov 10, 2022 | Fitness & Health, Movement
An early-morning walk is a blessing for the whole day.—Henry David Thoreau " Read the Blog Here’s 5 benefits to help you make walking a priority in your daily routine My client Rhonda was sick of the workout routine. Even though I write an individual workout plan for...