by Paige Schumacher | Nov 10, 2022 | Mind & Spirit
Breathe in deeply to bring your mind home to your body.—Thich Nhat Hanh " Read the Blog Recently I was working out with my client Lydia, and she expressed that she was experiencing “monkey brain”, high anxiety, and was having a difficult time concentrating on the...
by Paige Schumacher | Oct 1, 2022 | Nutrition & Body
The Importance of Nutrition and Your Body " Read the Blog On a recent weekend road trip with girlfriends to Nashville, TN during the peak of fall, we lucked upon a Saturday farmer’s market and all the bounty the season brings. It was a beautiful clear day for...