by Paige Schumacher | Nov 10, 2022 | Mind & Spirit, Mindset
Breathe in deeply to bring your mind home to your body.—Thich Nhat Hanh " Read the Blog The “Take 5” Breathing Exercise Recently I was working out with my client Lydia, and she expressed that she was experiencing “monkey brain”, high anxiety, and was having a...
by Paige Schumacher | Oct 1, 2022 | Nutrition, Nutrition & Body
The Importance of Nutrition and Your Body " Read the Blog My Top 5 Cruciferous Vegetables to Try On a recent weekend road trip with girlfriends to Nashville, TN during the peak of fall, we lucked upon a Saturday farmer’s market and all the bounty the season brings. ...