Recent Posts
MIND & SPIRIT
Breathe in deeply to bring your mind home to your body.—Thich Nhat Hanh
The “Take 5” Breathing Exercise Recently I was working out with my client Lydia, and she expressed that she was...
Nutrition & Body
Fuel Your Future
For years, we've been told to eat less. Less fat. Less carbs. Less calories. Less dessert. Less… everything. As...
Fitness & Health
An early-morning walk is a blessing for the whole day.—Henry David Thoreau
Here’s 5 benefits to help you make walking a priority in your daily routine My client Rhonda was sick of the workout...
Environmental Factors
Community, Fun & Love
Socializing and Your Health
Social Interaction is Critical for our Well-being The health benefits of socializing are bigger than most of us...