Recent Posts
MIND & SPIRIT
Breathe in deeply to bring your mind home to your body.—Thich Nhat Hanh
Recently I was working out with my client Lydia, and she expressed that she was experiencing “monkey brain”, high...
Nutrition & Body
Eating Mindfully
I love preparing wholesome meals for my husband, Brad, and myself. It brings me joy to cut up veggies! Weird, right?...
Fitness & Health
An early-morning walk is a blessing for the whole day.—Henry David Thoreau
My client Rhonda was sick of the workout routine. Even though I write an individual workout plan for each of our...
Environmental Factors
Reduce, Reuse, Recycle
Continuing on this theme, let’s talk about composting. I’ve composted off and on for about ten years. Some years...
Community, Fun & Love
Socializing and Your Health
One of the top ways to increase our health is by socializing. Loneliness causes more stress on our bodies and mind...