by Paige Schumacher | Jan 15, 2023 | Environmental Factors
Reduce, Reuse, Recycle " Read the Blog Continuing on this theme, let’s talk about composting. I’ve composted off and on for about ten years. Some years were better than others—as is often the case with life and competing objectives for time and effort. It all...
by Paige Schumacher | Nov 14, 2022 | Nutrition & Body
Eating Mindfully " I love preparing wholesome meals for my husband, Brad, and myself. It brings me joy to cut up veggies! Weird, right? I believe that cooking should be done with love and then the dish will give back the love with the way it tastes and the nutrients...
by Paige Schumacher | Nov 11, 2022 | Community, Fun & Love
Socializing and Your Health " Read the Blog One of the top ways to increase our health is by socializing. Loneliness causes more stress on our bodies and mind than you think! Social interaction is critical for our well-being. A lack of social interaction can also...
by Paige Schumacher | Nov 11, 2022 | Environmental Factors
Let’s Take Care of Our Planet and Our Bodies " Read the Blog One of the beauties of growing older is the time to reflect on how we will leave our mark on the world—or in the case of my good friend, Michele, how to reduce the mark she’s going to leave on the...
by Paige Schumacher | Nov 10, 2022 | Fitness & Health
An early-morning walk is a blessing for the whole day.—Henry David Thoreau " Read the Blog My client Rhonda was sick of the workout routine. Even though I write an individual workout plan for each of our sessions—she was bored. And I’ve learned listening to my...
