Nutrition

For years, we've been told to eat less. Less fat. Less carbs. Less calories. Less dessert. Less… everything. As women especially, many of us have spent decades chasing the next diet, trying to shrink ourselves instead of nourish ourselves. But when it comes to...

I love preparing wholesome meals for my husband and myself.  It brings me joy to cut up veggies! Weird, right? And I've learned that mindful eating matters just as much as the cooking. I believe that cooking should be done with love and then the dish will give back...

My Top 5 Cruciferous Vegetables to Try On a recent weekend road trip with girlfriends to Nashville, TN during the peak of fall, we lucked upon a Saturday farmer’s market and all the bounty  the season  brings.  It was a beautiful clear day for strolling  and enjoying...